warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | D | L | M | M | B | L | Q | Y | C | Q | D | Q | J | Q |
| Q | Y | M | K | E | H | N | Z | N | V | X | N | O | L | K |
| T | D | P | N | L | O | V | S | Q | J | Y | U | S | B | J |
| L | W | O | D | A | N | C | E | T | S | X | E | T | J | D |
| J | S | M | F | J | M | W | Q | P | M | L | I | R | U | X |
| O | L | Q | H | H | A | U | E | F | C | Z | E | E | A | Z |
| J | A | E | B | O | A | C | D | R | W | G | Y | T | P | X |
| B | M | I | R | D | I | M | I | F | S | L | R | C | F | Z |
| U | O | L | S | B | B | C | S | B | E | I | X | H | O | R |
| Z | N | R | B | A | E | A | K | T | C | A | D | I | O | L |
| H | O | Y | W | L | Q | L | M | E | R | J | L | N | G | V |
| Q | D | Y | K | P | G | F | P | A | K | I | H | G | C | Z |
| P | B | N | P | J | J | S | K | J | A | D | N | G | Z | B |
| G | A | R | M | C | I | R | C | L | E | S | K | G | Z | J |
| N | B | Y | P | X | F | C | V | Y | I | Z | X | E | S | U |
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