warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | E | F | J | E | H | O | E | N | Y | R | L | B | Q | F |
| Z | J | L | A | N | W | Y | C | S | Q | K | T | I | O | S |
| V | J | S | T | R | E | T | C | H | I | N | G | V | N | P |
| X | D | M | E | R | T | T | E | C | N | A | D | X | T | E |
| A | R | V | C | L | I | X | P | H | B | R | A | S | S | C |
| Q | H | G | D | Q | C | C | E | P | T | I | F | X | E | I |
| X | A | N | F | K | R | R | E | P | U | L | V | E | L | B |
| X | Y | S | S | S | C | M | I | P | A | V | K | V | C | X |
| T | L | N | L | Z | I | S | R | C | S | A | Q | G | R | S |
| J | U | Q | P | T | K | S | S | N | E | M | V | C | I | J |
| P | W | L | S | L | S | C | O | I | C | L | W | N | C | C |
| W | M | A | J | D | M | O | X | H | Z | V | K | S | M | B |
| J | I | H | A | M | S | T | R | I | N | G | S | N | R | M |
| Q | A | U | H | S | L | A | M | O | N | O | D | B | A | P |
| E | Q | I | R | D | T | Y | M | A | W | C | Q | Y | I | I |
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