warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | L | N | W | M | Y | K | X | K | D | E | U | T | B | O |
| W | R | I | W | C | X | J | W | N | K | W | B | Q | I | Y |
| P | A | T | K | L | L | S | P | E | C | I | B | S | V | H |
| S | G | N | I | R | T | S | M | A | H | G | E | T | T | T |
| J | S | S | P | S | C | Q | B | T | U | L | R | R | N | D |
| Z | E | V | F | A | F | P | Q | H | C | I | L | E | C | A |
| A | L | K | H | L | X | U | D | R | C | T | Y | T | C | X |
| F | C | V | D | T | A | G | I | E | C | Z | K | C | G | D |
| V | R | I | N | D | N | C | P | T | B | N | H | H | J | G |
| G | I | S | S | U | E | S | E | O | P | X | V | I | T | B |
| X | C | T | R | L | O | C | W | J | D | B | R | N | J | F |
| B | M | G | K | C | N | M | I | M | Q | K | S | G | A | V |
| E | R | N | I | A | D | R | U | A | F | I | M | G | X | K |
| W | A | B | D | O | N | O | M | A | L | S | S | D | T | O |
| A | O | V | V | D | K | V | I | A | D | C | Z | L | F | H |
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