warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | K | U | U | X | A | D | W | X | P | N | J | Q | G | Z |
| G | F | S | C | S | K | Z | B | S | G | B | R | H | B | E |
| A | P | S | T | R | E | T | C | H | I | N | G | E | Y | P |
| J | B | G | E | O | C | S | R | C | L | F | U | H | N | E |
| B | H | L | D | L | D | U | U | I | Q | U | A | D | S | C |
| I | U | T | H | E | C | Y | E | P | C | M | V | P | L | N |
| C | K | C | D | G | B | R | H | Y | S | E | X | S | A | M |
| E | K | K | C | S | D | M | I | T | E | U | P | X | M | V |
| P | J | H | V | P | U | Q | R | C | I | C | F | S | O | N |
| S | F | Z | T | E | E | I | J | A | E | X | N | B | N | U |
| L | Q | R | L | B | N | Q | C | L | I | L | O | A | O | I |
| J | O | S | X | G | F | T | D | F | B | B | K | W | D | P |
| K | Z | H | S | F | K | U | H | S | K | G | A | N | B | K |
| P | I | G | C | S | E | L | C | R | I | C | M | R | A | E |
| N | Y | R | N | Z | A | O | J | U | N | G | S | Z | Q | M |
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