warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | M | K | M | E | F | Z | V | Q | X | A | E | J | V | Q |
| S | M | G | W | Z | S | P | E | C | I | B | C | I | S | F |
| G | H | K | Q | W | V | K | J | D | E | Q | H | S | T | U |
| N | V | Y | C | J | O | P | X | Q | E | K | E | T | D | N |
| I | S | H | G | T | K | S | Y | A | H | L | R | R | W | B |
| R | E | O | D | K | Z | F | C | F | C | I | G | E | R | W |
| T | L | F | E | O | B | L | Q | R | C | G | R | T | X | T |
| S | C | Q | D | K | V | A | I | E | I | X | I | C | B | O |
| M | R | U | U | H | F | C | P | L | W | F | O | H | P | Y |
| A | I | L | B | A | E | S | E | Z | S | W | Y | I | O | U |
| H | C | E | I | L | D | C | Z | S | U | Q | X | N | S | N |
| A | M | M | K | D | N | S | J | A | U | C | J | G | X | E |
| J | R | N | I | A | U | R | R | C | H | V | V | F | Z | B |
| F | A | B | D | O | N | O | M | A | L | S | B | N | P | J |
| K | X | U | D | T | G | B | H | D | M | C | K | L | X | V |
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