warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | N | R | L | G | D | B | D | G | Y | C | Z | L | S | Y |
| E | H | I | W | S | E | L | C | R | I | C | M | R | A | U |
| Y | G | U | K | S | T | D | A | U | G | T | E | N | B | R |
| Q | Y | A | K | B | F | W | X | N | Q | O | K | X | D | B |
| Y | J | V | E | P | M | L | H | U | Z | L | Y | A | O | X |
| P | T | J | K | C | S | Q | A | X | E | A | N | U | N | A |
| J | L | S | M | H | I | D | K | C | S | C | X | K | O | L |
| Z | C | M | A | R | S | H | I | P | E | P | Q | B | M | I |
| K | D | K | H | K | X | R | E | J | T | O | D | I | A | P |
| N | N | F | C | S | C | C | N | G | M | O | U | C | L | L |
| K | K | H | V | L | I | A | A | Z | B | J | A | E | S | K |
| L | W | N | E | R | G | G | D | M | I | C | N | P | G | U |
| M | N | S | T | R | E | T | C | H | I | N | G | S | Q | H |
| N | E | L | O | Q | T | D | O | S | N | E | K | V | Y | R |
| Y | S | G | N | I | R | T | S | M | A | H | S | L | P | Q |
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