warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | S | Z | J | B | A | Y | I | C | R | I | B | T | N | P |
| I | A | B | D | O | N | O | M | A | L | S | E | L | O | H |
| S | R | N | I | A | O | X | H | M | H | Q | J | W | V | P |
| U | M | K | K | C | N | K | K | F | F | P | M | B | H | A |
| H | C | T | K | L | E | C | L | B | F | W | A | N | L | I |
| C | I | J | S | K | E | P | E | M | S | N | N | S | F | H |
| W | R | K | C | D | S | C | S | B | V | D | R | B | X | V |
| G | C | P | D | X | A | P | I | X | E | S | O | Z | B | H |
| H | L | O | M | L | L | U | E | R | O | L | W | T | G | M |
| W | E | Q | F | D | A | B | Q | C | C | V | S | I | C | T |
| D | S | S | B | A | A | T | F | T | I | L | Q | F | O | A |
| N | I | T | Y | O | L | P | T | L | J | R | E | W | N | E |
| H | Z | J | G | N | I | H | C | T | E | R | T | S | D | U |
| M | J | S | H | A | M | S | T | R | I | N | G | S | U | K |
| T | O | L | S | H | K | Y | H | Z | Y | W | S | R | O | F |
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