warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| H | V | S | U | V | P | Z | M | H | B | A | D | O | Z | A |
| A | U | T | E | A | G | O | K | S | Z | J | S | M | R | E |
| M | I | R | R | L | D | B | V | F | M | M | V | M | S | S |
| S | W | E | S | I | C | S | I | N | C | U | C | P | E | I |
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| R | T | C | C | T | O | E | I | E | E | W | D | P | C | J |
| I | A | H | V | H | J | P | P | C | E | P | T | V | R | V |
| N | S | I | Y | E | U | L | A | S | E | T | S | Y | I | J |
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| S | C | G | C | K | F | G | H | E | U | U | K | X | M | R |
| L | O | Y | N | S | G | C | J | F | A | X | P | N | R | M |
| R | F | K | A | S | L | A | M | O | N | O | D | B | A | S |
| H | T | R | D | J | M | L | M | Z | T | C | Q | M | Y | P |
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