warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | N | G | U | C | O | N | S | P | E | C | I | B | W | H |
| S | S | N | V | S | E | L | C | R | I | C | M | R | A | M |
| S | D | H | H | S | L | R | Q | S | L | F | K | N | B | B |
| B | K | A | V | M | E | Z | U | F | U | L | K | C | D | K |
| G | G | M | U | Q | T | K | Q | L | O | L | Y | A | O | A |
| P | Q | S | B | Q | H | P | W | A | E | C | N | Z | N | H |
| X | D | T | E | Y | R | F | H | C | S | C | O | A | O | N |
| J | C | R | A | E | S | D | I | P | E | F | Q | E | M | K |
| X | A | I | Y | V | Z | R | E | F | C | I | Z | U | A | Q |
| U | Y | N | F | M | C | C | C | G | B | K | S | U | L | E |
| U | E | G | Q | L | I | E | X | Q | T | O | N | T | S | Z |
| N | H | S | E | R | P | K | H | K | Y | C | E | Y | C | D |
| I | R | S | T | R | E | T | C | H | I | N | G | W | P | I |
| H | D | N | J | T | H | L | J | O | Z | D | W | V | I | Q |
| J | S | A | R | R | Z | P | M | C | K | E | A | M | Z | U |
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