warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | C | L | I | K | A | O | A | X | K | G | Q | L | N | C |
| H | A | B | D | O | N | O | M | A | L | S | O | M | B | E |
| H | R | N | I | K | H | L | M | O | C | S | Y | G | C | T |
| G | M | A | K | C | S | R | D | U | F | J | P | N | M | U |
| F | C | Q | S | L | E | D | W | L | F | H | A | Q | S | P |
| U | I | A | N | Y | E | P | A | M | Q | D | B | P | K | C |
| V | R | Y | L | H | S | C | S | U | K | H | B | Y | C | A |
| D | C | C | P | N | E | P | I | P | Q | Y | G | J | I | H |
| B | L | Q | T | Q | T | D | E | R | O | J | K | C | V | T |
| K | E | V | G | T | G | J | P | C | C | H | R | Y | F | I |
| X | S | D | L | A | R | P | Q | Q | I | L | C | R | O | X |
| M | Y | Q | C | Y | I | E | N | V | H | R | E | A | B | N |
| Q | U | X | G | N | I | H | C | T | E | R | T | S | N | P |
| D | H | Y | I | Q | O | Z | K | F | B | C | E | U | N | W |
| S | G | N | I | R | T | S | M | A | H | B | Q | Z | L | S |
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