warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | C | X | Q | U | Y | X | Z | P | D | C | Y | L | V | E |
| V | I | A | C | I | E | M | L | I | R | P | N | E | J | P |
| X | M | S | G | W | J | R | O | X | V | Q | U | M | D | P |
| Y | R | T | E | Z | Z | A | P | K | S | J | D | E | F | S |
| K | F | R | R | L | P | R | Z | S | W | W | D | G | S | G |
| J | M | E | Q | I | C | V | P | X | D | P | O | I | L | N |
| C | V | T | I | W | C | R | X | A | A | V | D | I | A | I |
| G | I | C | W | Z | Q | E | I | S | E | H | S | V | M | R |
| N | X | H | S | O | V | U | P | C | P | C | W | E | O | T |
| B | K | I | X | M | Y | X | A | S | E | E | N | L | N | S |
| Q | R | N | B | E | T | L | N | D | K | L | C | A | O | M |
| Q | Z | G | S | F | F | P | W | Z | S | I | K | I | D | A |
| C | M | Q | L | S | K | T | G | D | R | T | O | N | B | H |
| Q | R | R | K | S | E | L | C | R | I | C | M | R | A | J |
| H | U | K | O | E | T | I | T | O | I | Z | L | D | Y | B |
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