warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | V | W | C | L | H | Z | M | Q | D | R | A | R | D | I |
| T | A | B | D | O | N | O | M | A | L | S | M | Q | Y | U |
| C | R | N | I | A | S | E | T | F | B | G | Q | R | D | R |
| G | M | P | K | C | N | I | M | Z | D | R | D | G | P | C |
| D | C | S | P | L | E | C | O | X | U | I | I | M | Q | K |
| Z | I | G | Q | O | E | P | E | M | B | I | F | E | C | Z |
| V | R | N | J | B | S | C | S | H | H | A | N | U | F | B |
| Z | C | I | U | G | A | P | I | V | R | G | D | C | O | Q |
| R | L | R | H | L | Y | U | E | R | T | H | I | C | J | S |
| U | E | T | F | G | J | F | Q | C | C | S | D | P | Y | R |
| Q | S | S | K | R | K | O | V | S | I | L | S | I | Z | G |
| Z | U | M | W | A | W | S | T | O | C | R | E | F | Z | D |
| S | K | A | G | N | I | H | C | T | E | R | T | S | X | S |
| B | I | H | D | W | R | K | Q | B | W | W | I | U | U | Q |
| F | G | L | E | S | G | D | I | O | L | F | Q | D | D | C |
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