warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | C | K | C | Z | T | V | R | R | Q | T | Z | S | V | V |
| U | B | D | I | S | L | A | M | O | N | O | D | B | A | P |
| N | R | Y | O | Y | D | G | R | Y | E | A | I | N | R | S |
| T | H | I | M | I | W | A | Z | A | N | C | K | Y | M | O |
| E | C | K | S | H | P | U | M | C | E | L | P | C | C | P |
| I | A | I | F | O | T | O | E | P | E | Y | Q | S | I | H |
| C | P | V | U | X | E | L | S | C | S | U | Q | B | R | U |
| A | B | J | L | Y | B | L | I | P | A | T | F | O | C | N |
| T | J | Q | F | Z | W | R | E | D | H | L | H | P | L | B |
| S | X | Z | Y | P | C | C | S | Y | Y | O | F | F | E | N |
| F | P | L | U | L | I | S | I | F | X | X | X | S | S | Y |
| O | V | V | E | R | P | H | V | H | Y | T | D | T | R | W |
| O | A | S | T | R | E | T | C | H | I | N | G | J | B | B |
| I | S | J | B | V | D | Q | Z | K | V | U | D | Y | N | I |
| G | S | G | N | I | R | T | S | M | A | H | L | G | C | R |
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