warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | A | S | U | S | V | A | D | S | Q | K | Z | V | H | Q |
| S | D | O | W | E | I | J | P | O | S | O | X | H | U | Z |
| P | Z | S | F | T | A | U | A | F | P | P | A | S | Z | H |
| E | N | T | E | R | B | A | D | S | W | D | O | G | B | S |
| C | H | R | R | L | M | B | N | S | P | U | J | N | S | E |
| I | M | E | W | I | C | Q | I | F | O | G | I | I | E | U |
| B | Q | T | T | F | C | R | U | L | Z | C | Q | R | L | H |
| B | B | C | F | W | T | E | I | A | H | E | B | T | C | W |
| H | C | H | G | U | E | A | P | C | D | D | Y | S | R | W |
| O | I | I | N | Y | K | S | E | S | E | S | Y | M | I | B |
| A | B | N | R | L | F | P | I | C | O | L | G | A | C | Q |
| I | G | G | K | R | J | W | D | I | N | U | K | H | M | T |
| C | J | A | T | A | X | U | T | N | G | A | L | N | R | K |
| K | C | E | S | S | L | A | M | O | N | O | D | B | A | S |
| E | P | G | Y | M | W | P | X | V | F | G | O | A | I | L |
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