warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | L | Y | Y | H | R | F | Z | A | Q | E | V | H | Z | S |
| N | H | O | L | R | T | T | E | V | C | S | F | A | W | J |
| D | C | S | V | O | W | W | B | N | O | P | G | D | Z | S |
| H | F | T | E | E | Z | V | A | D | C | X | Y | N | R | B |
| A | F | R | R | L | K | D | Z | Q | J | K | A | S | S | N |
| M | F | E | Z | I | C | S | Q | B | A | L | F | W | L | N |
| S | I | T | B | H | C | R | Z | U | Q | L | A | O | A | Z |
| T | X | C | O | B | U | E | I | S | A | P | P | C | M | G |
| R | U | H | Q | P | K | T | P | C | P | D | O | B | O | N |
| I | N | I | V | R | A | B | S | S | E | E | S | Y | N | Q |
| N | X | N | J | D | V | B | M | Y | I | L | C | I | O | Z |
| G | X | G | X | N | A | Q | E | F | X | W | K | I | D | A |
| S | J | E | P | X | D | N | C | J | D | N | L | N | B | Z |
| K | E | G | N | S | E | L | C | R | I | C | M | R | A | D |
| Z | I | F | C | G | R | H | Q | H | L | R | M | A | W | A |
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