warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | E | C | R | R | Y | T | V | S | T | Y | J | D | J | H |
| U | Y | J | G | N | Y | M | G | G | X | T | W | F | K | S |
| F | R | S | T | R | E | T | C | H | I | N | G | Y | G | F |
| N | H | S | E | S | R | R | R | J | K | Z | Y | N | C | O |
| F | L | U | O | L | F | T | U | I | Z | K | I | O | S | A |
| H | E | K | S | Z | C | X | G | I | C | R | D | C | E | W |
| S | F | E | W | R | D | R | I | T | T | E | M | I | L | J |
| P | M | U | E | S | S | V | I | S | B | D | P | B | C | H |
| E | S | B | C | X | D | I | M | C | H | Z | V | S | R | M |
| C | N | E | N | G | S | A | A | J | E | E | T | U | I | O |
| I | O | O | A | B | H | L | U | W | B | L | B | O | C | W |
| B | I | U | D | A | F | E | I | Q | N | W | K | F | M | P |
| F | E | K | G | S | S | Q | X | R | S | G | F | N | R | B |
| K | X | V | C | S | L | A | M | O | N | O | D | B | A | J |
| U | M | D | X | V | K | N | T | B | M | Q | R | Z | B | X |
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