warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | B | R | O | I | R | V | V | M | Y | E | H | C | A | K |
| W | D | D | A | N | C | E | J | H | Q | W | R | Q | H | R |
| K | H | S | T | R | E | T | C | H | I | N | G | T | R | X |
| O | B | Z | E | R | I | Q | H | F | W | S | P | K | Q | G |
| Y | S | E | M | L | I | T | W | F | E | A | J | S | S | U |
| A | C | D | H | O | C | C | K | A | I | U | F | P | L | O |
| M | U | B | A | L | N | R | E | Z | D | L | J | K | A | X |
| W | H | I | M | U | T | G | I | P | A | Z | K | O | M | K |
| B | H | C | S | A | Q | X | O | C | S | V | G | W | O | W |
| Z | I | E | T | H | M | R | J | A | E | X | Y | P | N | I |
| E | V | P | R | M | W | K | C | M | V | L | B | P | O | L |
| D | I | S | I | T | F | M | S | U | G | D | K | Z | D | A |
| N | E | K | N | B | M | Y | F | D | U | H | N | N | B | G |
| G | L | P | G | S | E | L | C | R | I | C | M | R | A | Q |
| I | C | X | S | G | J | R | L | Z | H | Z | A | V | E | P |
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