warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | J | L | G | H | K | D | G | C | P | A | Y | C | Q | O |
| C | Q | Y | V | S | L | A | M | O | N | O | D | B | A | Z |
| H | S | G | L | N | M | F | L | F | W | H | C | N | R | Z |
| G | A | G | V | I | S | P | E | C | I | B | K | O | M | L |
| L | C | N | P | Q | O | L | N | P | V | L | R | Z | C | B |
| S | S | I | N | J | Q | F | W | S | E | T | I | Z | I | K |
| O | R | H | X | Z | M | J | P | C | N | K | X | D | R | Y |
| X | I | C | B | M | S | E | I | A | A | T | J | Y | C | B |
| K | P | T | D | Q | C | R | S | Q | T | L | R | R | L | S |
| K | L | E | H | I | C | Y | I | I | T | Q | F | P | E | Q |
| Z | S | R | R | L | E | C | N | A | D | Q | U | S | S | Z |
| O | S | T | E | S | G | N | I | R | T | S | M | A | H | X |
| J | V | S | O | L | A | O | L | D | O | H | W | N | D | M |
| F | U | A | N | V | I | C | Q | V | G | J | X | L | T | S |
| F | N | B | K | H | V | U | F | V | V | Z | O | F | X | S |
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