warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | H | O | R | I | Z | P | Z | C | L | Z | D | O | M | R |
| B | A | R | M | C | I | R | C | L | E | S | U | B | A | H |
| N | B | N | R | G | I | S | Q | R | R | L | Q | P | J | U |
| L | D | X | K | R | R | F | B | U | K | H | W | V | Q | I |
| S | O | A | P | L | F | L | J | N | A | V | J | M | A | J |
| P | N | W | N | B | E | A | X | M | Z | D | D | Z | O | W |
| E | O | S | N | C | Z | C | S | Y | G | W | S | O | D | R |
| C | M | R | P | A | E | T | I | A | T | C | T | V | D | T |
| I | A | J | M | E | R | U | I | R | J | V | E | V | Z | O |
| B | L | P | X | I | C | S | O | W | C | Y | O | V | U | J |
| R | S | Y | N | W | R | I | P | V | I | L | W | I | W | T |
| X | R | G | G | G | D | K | R | U | X | F | E | J | S | N |
| E | S | P | G | N | I | H | C | T | E | R | T | S | H | V |
| Q | U | F | H | Z | K | T | J | M | Q | T | F | O | C | Z |
| P | D | X | A | H | R | C | Y | O | U | L | N | Z | M | U |
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