warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | E | U | S | Y | L | B | F | Z | R | Z | T | W | P | F |
| J | D | S | R | S | L | A | M | O | N | O | D | B | A | B |
| T | B | F | J | S | S | T | E | Y | L | U | I | N | R | J |
| P | L | W | C | I | F | R | Z | A | S | C | K | R | M | K |
| W | B | C | O | X | P | L | K | D | E | L | L | K | C | R |
| R | L | D | A | X | R | V | A | P | E | V | F | G | I | H |
| W | Q | S | P | O | J | U | S | C | S | D | W | U | R | M |
| W | A | M | L | Y | Q | K | I | P | G | J | Z | B | C | C |
| V | V | U | I | M | V | R | E | F | X | H | X | C | L | O |
| I | S | N | I | D | C | C | U | S | F | S | L | P | E | F |
| S | T | W | M | L | I | U | Z | O | E | T | P | H | S | S |
| I | Y | Q | E | R | S | G | N | I | R | T | S | M | A | H |
| E | M | S | T | R | E | T | C | H | I | N | G | V | V | O |
| G | U | Y | E | D | T | E | C | N | A | D | V | G | M | Z |
| B | L | D | L | X | G | L | P | X | S | R | W | V | N | B |
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