warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | E | H | Q | N | Y | F | B | U | T | R | S | K | I | W |
| K | T | S | J | P | C | M | I | Z | O | P | L | X | I | F |
| H | E | S | T | R | E | T | C | H | I | N | G | X | P | H |
| S | C | R | E | R | Z | O | X | N | S | A | V | X | T | A |
| E | N | U | J | L | I | G | D | F | V | U | U | G | S | M |
| V | A | N | W | T | C | C | I | G | Z | H | R | D | E | S |
| T | D | R | T | C | X | R | E | Z | D | U | G | B | L | T |
| V | G | O | W | B | Q | R | I | P | Z | P | Y | A | C | R |
| V | L | O | S | B | M | U | S | C | S | J | U | P | R | I |
| P | K | V | Y | A | C | U | A | P | E | F | M | D | I | N |
| I | L | I | Q | P | F | L | H | D | E | L | C | X | C | G |
| X | B | O | H | C | F | Z | V | O | S | C | K | Z | M | S |
| I | N | K | M | S | O | Y | Y | H | X | E | I | N | R | N |
| N | G | T | Y | S | L | A | M | O | N | O | D | B | A | D |
| I | X | S | E | L | D | R | C | X | C | B | J | O | X | W |
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