warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | H | P | D | N | E | B | Q | B | Q | Q | M | H | W | K |
| E | A | B | D | O | N | O | M | A | L | S | U | K | N | C |
| T | R | N | S | S | G | N | I | R | T | S | M | A | H | B |
| I | M | V | K | X | A | M | X | W | U | Q | C | G | D | R |
| W | C | I | L | L | H | A | O | M | K | S | E | N | U | S |
| A | I | Q | V | S | E | S | E | J | E | C | T | I | K | L |
| B | R | O | X | D | T | C | P | C | Z | L | Y | H | G | S |
| X | C | Z | C | F | A | J | I | E | N | T | X | C | A | P |
| J | L | O | E | L | W | R | W | R | C | A | L | T | O | E |
| E | E | R | F | C | R | M | Y | P | C | I | D | E | C | C |
| C | S | S | C | P | B | J | Y | H | R | L | R | R | C | I |
| V | U | P | G | J | E | O | G | N | K | C | E | T | I | B |
| M | X | M | N | V | E | X | X | I | H | S | L | S | E | L |
| R | Y | Q | T | J | H | W | L | T | M | N | P | C | K | Z |
| C | P | A | C | H | U | Y | T | B | M | H | A | Q | N | K |
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