warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | A | G | Y | E | Q | G | Y | F | D | N | H | N | Y |
| G | V | O | W | S | E | L | C | R | I | C | M | R | A | K |
| N | D | X | T | L | B | K | E | J | C | Y | L | N | B | M |
| I | K | Y | V | N | Y | P | O | W | Q | U | K | T | D | H |
| R | X | L | K | T | T | P | R | W | Q | L | Q | O | O | W |
| T | O | B | G | Q | E | M | J | U | E | B | G | W | N | A |
| S | Z | R | B | S | F | L | A | C | S | S | E | Q | O | G |
| M | Y | K | D | S | S | D | I | P | U | P | D | T | M | K |
| A | G | N | C | F | S | R | E | A | Q | E | P | F | A | G |
| H | J | D | L | V | C | C | Z | T | B | C | F | I | L | Z |
| W | M | V | M | L | I | L | P | Y | I | I | S | X | S | P |
| B | J | G | E | R | Q | B | X | U | Q | B | Z | K | V | U |
| B | W | S | T | R | E | T | C | H | I | N | G | F | S | C |
| I | Q | M | K | M | A | W | F | O | Y | F | I | U | G | Z |
| B | Q | G | D | A | N | C | E | Q | B | I | E | H | K | N |
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