warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | Q | Q | X | A | L | V | F | X | W | D | F | V | K | E |
| I | L | G | C | B | V | G | Q | T | Y | F | S | Y | N | G |
| V | Z | P | G | N | I | H | C | T | E | R | T | S | X | H |
| R | P | C | U | X | K | Z | L | S | V | R | E | J | J | A |
| V | S | S | J | C | H | Z | K | N | I | L | O | H | J | M |
| B | E | I | F | F | H | D | Q | C | C | Z | F | F | G | S |
| L | L | D | G | L | V | U | E | R | V | O | B | S | K | T |
| M | C | W | C | E | A | P | I | M | F | S | A | Z | Q | R |
| D | R | D | O | D | S | C | S | K | N | A | I | E | V | I |
| Q | I | V | S | Y | E | P | E | O | O | F | I | P | N | N |
| U | C | R | Z | L | E | C | B | A | I | O | F | R | H | G |
| S | M | U | K | C | N | P | Z | Y | Y | E | J | L | E | S |
| J | R | N | I | A | V | N | S | C | M | P | K | U | C | T |
| H | A | B | D | O | N | O | M | A | L | S | W | N | P | L |
| F | B | E | H | P | V | L | V | S | I | W | P | W | V | E |
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