warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | N | I | R | T | S | M | A | H | O | V | R | W | L |
| C | A | B | D | O | N | O | M | A | L | S | F | W | Y | K |
| Q | R | N | I | A | X | C | R | K | L | S | A | Y | M | R |
| E | M | K | K | C | Q | Q | N | X | F | L | G | L | E | B |
| L | C | A | C | L | E | U | S | L | S | B | P | J | O | I |
| R | I | B | U | P | E | P | A | X | D | A | E | J | V | L |
| F | R | L | M | C | S | C | S | D | P | F | C | B | I | Q |
| O | C | U | C | E | F | P | I | L | S | N | N | I | Y | B |
| W | L | D | I | N | W | D | E | R | H | S | A | Y | H | N |
| I | E | Z | Q | J | N | S | P | C | C | W | D | G | F | J |
| X | S | Y | G | K | D | C | C | X | I | L | V | X | H | V |
| T | J | Z | C | K | T | B | E | N | B | R | E | N | G | I |
| U | H | M | G | N | I | H | C | T | E | R | T | S | V | O |
| N | F | P | D | B | N | F | N | X | N | V | A | U | U | A |
| J | B | P | X | A | Q | P | K | J | J | G | H | L | K | F |
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