warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | A | A | T | B | H | Q | B | Z | P | B | I | S | C | U |
| P | U | R | N | I | A | J | W | M | O | V | E | T | N | E |
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| P | A | E | K | L | Y | P | G | R | C | C | J | T | V | V |
| A | M | Z | P | A | A | S | I | E | M | H | R | C | P | W |
| D | O | U | H | Q | P | C | P | S | W | G | Z | H | N | T |
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| E | O | W | C | L | H | A | M | S | T | R | I | N | G | S |
| A | D | I | K | Z | U | W | R | V | F | O | O | G | C | L |
| K | B | N | P | Q | J | S | O | H | U | N | A | L | L | H |
| V | A | R | M | C | I | R | C | L | E | S | Q | O | D | Z |
| Y | H | Z | E | T | G | B | G | U | S | R | M | R | I | O |
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