warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | I | B | M | P | Y | N | B | G | Q | K | V | S | S | S |
| D | A | R | M | C | I | R | C | L | E | S | Y | G | T | P |
| E | B | N | W | B | M | S | X | J | C | S | N | X | G | E |
| N | D | X | K | Y | Q | F | P | V | Z | I | M | G | D | C |
| R | O | A | V | L | N | L | C | E | R | W | B | N | J | I |
| V | N | C | N | B | E | A | T | T | C | E | J | I | F | B |
| B | O | F | U | C | I | C | S | S | Q | I | E | H | Y | C |
| G | M | D | R | F | E | M | I | T | R | K | R | C | V | X |
| O | A | W | Q | U | A | D | S | R | X | X | W | T | S | C |
| P | L | O | R | H | J | Z | X | B | C | F | M | E | Z | R |
| W | S | X | S | D | O | A | N | Y | V | L | G | R | B | R |
| S | O | P | P | P | U | L | P | V | V | N | E | T | K | D |
| Y | X | P | V | S | N | V | M | P | A | M | H | S | E | B |
| G | D | Q | A | O | H | Y | F | U | Y | S | E | C | S | H |
| R | A | F | Z | Y | Y | S | V | R | U | Q | X | F | F | F |
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