warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | D | L | K | Q | G | N | D | H | J | A | P | B | K | T |
| D | K | S | D | A | N | C | E | H | X | O | X | G | J | B |
| K | Y | G | G | N | I | H | C | T | E | R | T | S | D | L |
| W | Z | N | P | I | W | X | E | X | I | R | E | C | T | I |
| G | S | I | Z | B | E | P | L | E | I | L | W | B | L | V |
| Y | E | R | D | U | J | U | F | C | C | C | Y | U | Y | D |
| Y | L | T | W | O | D | F | E | R | U | W | K | X | R | N |
| Q | C | S | P | R | D | P | I | W | Q | X | Y | M | M | F |
| F | R | M | R | Q | S | C | S | U | K | Z | Q | F | H | Z |
| L | I | A | H | D | E | P | A | Q | Z | W | F | M | I | Q |
| Y | C | H | L | L | E | D | R | L | K | Q | D | F | P | N |
| W | M | Q | K | C | S | Z | E | E | F | Y | E | T | Y | M |
| K | R | N | I | D | Z | X | N | K | E | S | S | W | D | K |
| O | A | B | D | O | N | O | M | A | L | S | J | K | U | K |
| U | X | R | J | Y | S | A | K | C | B | M | X | Z | K | I |
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