warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | M | D | Z | X | C | O | L | X | I | D | Z | S | K | B |
| U | T | Y | G | S | L | A | M | O | N | O | D | B | A | W |
| E | V | B | G | S | V | N | F | V | K | Z | I | N | R | R |
| V | Q | J | R | J | F | O | M | I | S | C | K | J | M | Y |
| J | H | U | A | X | P | L | Y | C | E | L | V | F | C | F |
| R | A | G | A | L | H | J | A | P | E | O | X | S | I | H |
| U | M | N | Q | D | J | T | S | C | S | N | C | L | R | I |
| G | S | K | Z | Q | S | A | I | P | O | N | P | H | C | G |
| D | T | L | W | D | L | R | E | H | U | Q | Z | V | L | L |
| L | R | P | V | W | C | C | R | Z | J | H | P | E | E | X |
| G | I | Q | P | L | I | Q | M | J | A | L | W | C | S | F |
| E | N | X | E | R | D | M | L | A | L | G | U | N | T | A |
| S | G | S | T | R | E | T | C | H | I | N | G | A | G | K |
| T | S | X | Y | V | R | U | H | N | L | L | W | D | T | G |
| U | C | L | W | D | Q | H | R | E | A | B | H | X | T | Z |
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