warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | B | A | F | L | S | Q | F | D | A | N | C | E | A | E |
| D | X | W | C | H | A | M | S | T | R | I | N | G | S | C |
| U | P | S | T | R | E | T | C | H | I | N | G | G | E | L |
| B | O | D | E | R | G | L | F | F | A | W | X | B | S | Z |
| I | S | V | X | L | I | J | E | N | J | V | Y | S | S | Z |
| C | S | P | R | V | C | C | S | R | M | T | F | M | L | U |
| E | L | U | T | D | O | R | E | D | V | L | B | A | A | I |
| P | J | J | D | G | T | O | I | P | A | M | H | H | M | O |
| S | H | D | L | L | N | C | D | C | S | U | N | R | O | M |
| T | V | F | A | S | I | X | C | I | E | Y | Q | T | N | B |
| T | J | Z | A | O | F | P | N | O | U | L | H | F | O | K |
| I | K | M | Y | L | R | E | I | R | M | H | K | N | D | A |
| F | Y | K | H | X | C | Q | W | P | I | C | I | N | B | A |
| B | P | Z | N | S | E | L | C | R | I | C | M | R | A | H |
| V | L | O | E | O | E | U | E | F | V | O | R | Y | F | W |
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