warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | E | I | B | Y | S | G | N | I | R | T | S | M | A | H |
| Q | L | C | D | S | L | A | M | O | N | O | D | B | A | X |
| C | Q | A | N | S | B | L | M | A | V | H | Y | N | R | B |
| Q | G | G | B | A | F | T | V | Q | S | V | K | E | M | G |
| N | U | N | Y | U | D | L | H | D | X | L | U | S | C | T |
| E | Q | I | L | P | L | W | A | S | E | S | D | G | I | A |
| H | C | H | U | I | A | U | P | C | P | F | O | A | R | M |
| C | N | C | K | L | Q | E | I | E | H | F | V | Y | C | P |
| L | Q | T | S | U | C | R | C | R | G | F | T | M | L | H |
| Y | H | E | Q | I | C | I | A | I | I | X | T | C | E | L |
| Q | D | R | R | L | B | W | Z | F | P | R | J | Q | S | M |
| Q | J | T | E | H | P | T | H | O | Z | H | Z | K | E | Y |
| A | D | S | W | K | K | G | D | C | X | G | J | U | J | J |
| R | D | X | O | C | Y | Q | Y | G | Z | O | W | J | B | L |
| Q | E | J | G | V | Z | A | N | A | R | B | I | F | S | S |
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