warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| T | A | R | M | C | I | R | C | L | E | S | E | Z | Z | I |
| F | B | N | K | B | T | Q | D | R | A | Z | U | K | D | J |
| S | D | L | K | E | N | A | O | D | E | H | Y | Q | A | F |
| G | O | A | S | L | F | S | S | X | Q | N | Z | S | K | B |
| N | N | Q | N | Z | E | B | I | C | E | P | S | H | R | R |
| I | O | L | A | C | S | C | A | L | F | S | A | N | L | R |
| R | M | F | T | E | E | P | I | U | U | Z | C | D | X | G |
| T | A | K | Y | K | E | W | E | R | D | I | E | V | R | Y |
| S | L | A | Z | F | Z | D | B | C | C | B | N | X | R | J |
| M | S | B | K | M | H | A | X | P | I | L | Q | R | D | N |
| A | W | Q | U | A | D | S | D | H | L | R | E | V | P | Z |
| H | E | P | G | N | I | H | C | T | E | R | T | S | K | G |
| S | X | K | E | F | Z | Z | C | P | K | D | K | K | C | T |
| N | J | I | P | M | F | O | L | G | I | C | G | O | F | K |
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