warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | S | P | L | E | E | X | P | X | P | X | N | O | B | T |
| D | Z | D | H | S | L | A | M | O | N | O | D | B | A | N |
| U | P | L | A | S | S | K | S | B | S | Z | I | N | R | J |
| X | U | X | M | U | F | N | K | G | D | C | K | Z | M | E |
| I | D | P | S | X | Q | L | P | B | E | L | Q | S | C | C |
| Y | C | S | T | J | I | G | A | P | E | K | I | E | I | N |
| D | P | R | R | X | O | Y | S | C | S | E | I | Q | R | A |
| P | U | O | I | D | Y | X | I | P | C | T | H | J | C | D |
| O | E | S | N | B | Q | R | E | Z | J | Q | R | Q | L | S |
| U | X | H | G | A | C | C | D | Q | Y | O | S | M | E | M |
| T | P | W | S | L | I | M | K | N | J | U | B | F | S | A |
| S | I | Y | E | R | I | B | U | G | C | I | J | J | J | J |
| L | L | S | T | R | E | T | C | H | I | N | G | A | X | X |
| A | H | Q | F | M | T | P | E | P | U | A | U | T | R | Q |
| W | U | L | V | V | U | I | B | F | S | Q | H | O | R | N |
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