warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| C | A | K | O | S | L | P | N | M | I | J | U | N | B | X |
| X | R | G | E | Z | T | B | K | Z | R | W | K | I | D | S |
| A | V | N | S | P | H | I | V | T | X | L | C | W | O | M |
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| H | X | H | X | V | W | V | P | C | P | D | L | U | O | V |
| V | N | C | Z | W | L | E | I | S | A | L | P | X | M | Y |
| Y | X | T | H | M | C | R | R | U | Q | L | K | C | A | G |
| V | A | E | F | I | C | B | Q | A | B | V | F | R | L | M |
| A | A | R | R | L | T | V | Q | O | X | I | E | S | S | B |
| W | C | T | E | D | A | N | C | E | H | F | C | T | D | E |
| Z | I | S | U | D | G | L | S | E | T | V | W | J | I | A |
| H | W | Q | W | H | A | M | S | T | R | I | N | G | S | K |
| V | Y | H | R | I | K | S | Y | C | I | I | U | M | S | L |
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