warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | B | O | P | O | K | I | Z | F | U | C | M | B | C | I |
| M | I | V | B | S | L | A | M | O | N | O | D | B | A | S |
| D | C | C | A | S | M | C | R | L | G | F | E | N | R | G |
| V | E | G | M | P | F | A | R | V | Q | Z | K | X | M | N |
| O | P | N | A | Z | O | L | F | U | Y | L | H | O | C | I |
| T | S | I | B | I | D | M | A | S | E | Y | H | M | I | R |
| M | Q | H | E | M | E | D | P | C | R | G | K | U | R | T |
| H | X | C | T | E | S | E | I | V | Y | F | I | N | C | S |
| P | V | T | R | H | C | R | M | G | V | J | R | H | L | M |
| K | A | E | Y | I | C | N | V | O | I | T | X | J | E | A |
| Q | I | R | R | L | F | H | A | Y | X | K | X | O | S | H |
| I | U | T | E | R | P | R | Y | D | V | M | S | Y | Y | V |
| V | I | S | K | Z | O | D | H | V | R | Z | O | A | A | E |
| F | P | C | G | I | L | N | N | K | E | O | B | S | W | Q |
| H | V | E | E | P | Q | Z | B | P | E | D | T | A | D | X |
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