warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Y | A | G | N | W | X | E | P | F | D | Q | K | I | D | U |
| R | T | N | H | H | Q | E | Z | L | U | L | C | A | O | Q |
| Y | R | I | F | A | C | S | P | A | E | E | N | F | N | Q |
| U | H | H | B | I | M | E | D | C | P | C | D | N | O | G |
| O | K | C | R | O | J | S | I | S | E | O | H | M | M | N |
| R | N | T | G | J | S | R | T | O | J | F | V | Y | A | V |
| R | R | E | U | M | C | A | R | R | C | Y | Y | S | L | L |
| I | N | R | F | L | E | Z | V | X | I | H | F | G | S | Z |
| V | B | T | E | Z | Q | Q | L | E | U | N | C | A | W | B |
| U | N | S | W | L | M | A | D | B | C | E | G | T | O | Y |
| X | D | P | H | U | H | H | U | O | K | X | F | S | J | H |
| A | Z | S | N | K | K | O | M | D | G | R | R | J | U | Y |
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