warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | R | T | G | A | W | N | V | I | U | F | V | S | Z | U |
| O | E | S | T | R | E | T | C | H | I | N | G | B | S | X |
| F | L | E | E | R | L | F | U | I | R | J | V | T | F | E |
| U | K | G | Y | L | I | D | Q | O | O | S | S | S | S | B |
| G | F | A | X | D | C | C | A | M | G | L | F | T | E | W |
| A | A | V | H | J | X | R | E | N | Y | L | Z | Z | L | N |
| N | H | V | W | L | B | E | I | P | A | N | R | T | C | E |
| A | S | H | D | F | B | R | S | C | S | E | T | J | R | W |
| S | N | K | Z | E | T | J | E | P | E | T | P | A | I | I |
| O | I | Q | C | S | R | P | M | C | E | L | L | H | C | S |
| R | W | U | M | S | B | V | D | E | N | C | K | U | M | K |
| J | J | A | W | J | S | F | E | U | J | A | I | N | R | D |
| Z | H | D | Q | S | L | A | M | O | N | O | D | B | A | G |
| G | H | S | N | F | D | Y | N | U | H | K | Z | T | G | J |
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