warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | N | I | R | T | S | M | A | H | I | O | E | Z | R |
| Q | A | R | M | C | I | R | C | L | E | S | I | F | W | M |
| X | B | N | D | V | J | K | I | Q | M | P | I | R | C | K |
| L | D | I | K | B | H | C | B | U | T | B | K | G | H | A |
| I | O | J | C | L | T | V | Q | A | C | I | S | N | B | C |
| W | N | A | Q | E | E | S | S | D | Z | P | E | I | L | G |
| K | O | F | A | E | P | C | P | S | C | T | N | H | Y | V |
| L | M | O | U | X | A | S | I | E | D | C | P | C | V | I |
| I | A | L | U | L | T | W | C | R | C | H | T | T | M | H |
| P | L | K | F | L | W | V | F | K | C | I | D | E | G | O |
| C | S | S | W | R | D | C | M | B | D | L | R | R | R | L |
| C | P | D | D | Q | T | N | B | Z | R | S | E | T | L | X |
| D | K | M | R | D | E | C | N | A | D | E | Z | S | P | A |
| X | G | O | M | A | T | W | J | L | N | G | T | F | U | V |
| N | F | B | V | R | O | B | P | E | P | U | E | F | D | X |
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