warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | B | N | F | X | T | D | Q | E | L | O | D | X | E | H |
| E | P | C | B | S | B | H | N | Z | A | F | U | C | N | C |
| W | B | N | I | S | H | X | E | B | X | E | G | S | W | E |
| S | I | C | D | N | E | K | P | N | H | G | E | T | O | U |
| G | S | C | M | I | S | O | B | L | I | L | R | R | F | L |
| N | L | R | H | Y | K | O | T | E | C | I | N | E | B | K |
| I | A | K | K | A | H | T | A | R | C | O | B | T | K | F |
| R | M | A | D | G | E | S | I | E | Q | J | E | C | Q | P |
| T | O | N | Y | C | P | C | P | U | O | Q | W | H | A | D |
| S | N | A | N | E | E | S | A | B | H | Y | O | I | J | I |
| M | O | A | C | L | N | D | Z | L | Y | W | V | N | P | P |
| A | D | I | K | A | S | L | Z | S | F | K | F | G | T | J |
| H | B | N | K | G | O | M | G | M | K | S | A | O | K | G |
| Z | A | R | M | C | I | R | C | L | E | S | M | V | D | J |
| N | Z | E | B | K | E | K | K | Z | J | K | R | T | C | Q |
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