warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | G | E | Q | Z | J | C | G | U | O | H | Y | E | G | B |
| W | H | W | U | E | B | P | L | A | Z | J | U | B | L | O |
| S | S | S | T | R | E | T | C | H | I | N | G | L | K | P |
| Q | E | R | E | R | I | C | R | L | R | P | T | H | G | Z |
| Q | X | T | W | L | U | Y | L | I | H | K | S | T | S | B |
| V | P | H | K | V | C | N | X | Q | C | G | G | L | L | L |
| F | T | Z | L | U | J | R | E | F | N | E | S | P | A | Y |
| L | K | P | H | M | U | A | I | I | E | P | P | X | M | O |
| K | B | I | V | X | K | D | R | C | E | C | E | S | O | L |
| I | L | L | B | D | U | T | A | C | E | U | N | Q | N | G |
| K | T | P | Q | T | S | L | I | D | O | L | Z | A | O | B |
| K | V | K | U | M | F | B | T | L | Z | T | K | U | D | G |
| X | Z | U | A | S | D | Z | D | L | N | Y | X | N | B | B |
| Z | W | H | D | S | E | L | C | R | I | C | M | R | A | I |
| D | I | V | S | F | C | E | X | O | Q | O | C | E | L | A |
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