warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | T | G | N | S | E | L | C | R | I | C | M | R | A | K |
| J | P | M | K | S | V | H | N | D | U | A | D | N | B | V |
| V | U | G | A | B | F | L | P | O | S | I | K | I | D | C |
| C | H | N | F | I | A | L | K | D | X | L | C | A | O | G |
| G | A | I | F | N | U | F | A | S | E | E | N | R | N | C |
| J | M | H | I | O | E | U | P | C | P | C | K | A | O | V |
| P | S | C | X | E | Q | E | I | S | E | S | W | H | M | Q |
| R | T | T | T | N | C | R | I | W | J | B | A | X | A | D |
| X | R | E | V | I | C | D | U | J | R | Q | K | W | L | N |
| A | I | R | R | L | R | L | J | R | L | O | N | B | S | X |
| P | N | T | E | A | A | V | E | C | K | K | R | P | N | P |
| C | G | S | D | G | I | U | Q | D | H | X | P | D | T | R |
| C | S | N | V | I | T | H | F | E | A | D | P | L | U | R |
| C | T | D | C | U | R | V | N | Y | L | R | K | O | I | Z |
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