warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | X | M | B | J | F | J | J | G | S | J | X | V | G | T |
| P | D | G | I | S | L | A | M | O | N | O | D | B | A | E |
| W | A | H | M | G | Z | B | I | C | E | P | S | N | R | B |
| K | N | G | H | P | Y | L | Y | U | N | L | K | H | M | O |
| L | C | N | O | Q | Q | Y | R | E | I | L | K | T | C | W |
| Y | E | I | X | O | G | M | C | S | E | Q | H | H | I | F |
| Y | O | H | Y | N | C | X | P | C | U | Q | V | A | R | T |
| C | E | C | X | L | V | E | I | A | N | C | X | M | C | D |
| R | L | T | Z | S | C | R | D | L | R | Q | L | S | L | E |
| A | I | E | D | I | C | S | J | F | Y | N | D | T | E | V |
| D | H | R | R | L | W | H | D | S | U | M | K | R | S | A |
| T | U | T | E | I | L | D | E | J | S | A | M | I | F | N |
| R | R | S | J | H | R | C | G | X | L | I | R | N | A | A |
| C | K | S | S | D | L | U | I | F | P | G | Q | G | S | D |
| K | N | V | C | L | W | P | S | V | Q | U | I | S | I | R |
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