warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | O | J | K | R | J | N | L | M | Y | W | O | G | G | J |
| Y | B | H | G | O | I | D | T | Y | W | F | F | N | B | B |
| M | J | S | A | P | Y | B | S | C | K | K | I | V | E | P |
| F | I | T | E | M | N | H | V | V | A | B | S | C | B | X |
| W | S | R | R | L | S | W | L | C | Z | C | R | S | S | T |
| A | W | E | D | I | C | T | S | G | S | P | F | Y | L | K |
| M | F | T | B | N | C | R | R | D | G | L | E | D | A | Q |
| U | V | C | S | I | P | E | I | I | A | H | M | Z | M | Q |
| X | D | H | D | Y | C | H | P | C | N | U | T | Q | O | F |
| G | A | I | V | M | U | E | S | S | E | G | Q | J | N | A |
| P | N | N | H | A | S | X | P | Z | K | L | S | L | O | I |
| O | C | G | U | K | W | E | M | S | O | Z | K | X | D | E |
| M | E | I | Y | I | C | V | L | F | K | N | D | N | B | P |
| O | J | P | V | S | E | L | C | R | I | C | M | R | A | M |
| J | P | Q | I | V | I | J | V | C | J | N | B | M | X | C |
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