warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Y | T | I | A | H | Q | E | C | W | G | H | E | S | K | F |
| R | R | R | R | C | S | Y | X | I | N | C | E | T | U | E |
| X | S | S | I | D | A | C | U | P | I | L | R | R | T | F |
| V | L | C | F | L | V | B | Q | P | C | I | P | E | K | J |
| P | A | F | A | L | E | U | M | R | C | O | G | T | B | I |
| L | M | T | R | J | A | S | I | E | K | P | J | C | D | H |
| L | O | M | D | D | P | C | P | T | G | D | G | H | X | A |
| D | N | F | S | E | E | S | J | M | T | X | O | I | N | M |
| A | O | Q | C | L | Y | T | K | J | P | Z | N | N | N | S |
| N | D | I | K | H | A | M | S | T | R | I | N | G | S | T |
| C | B | N | L | K | X | X | A | P | W | A | Z | M | C | A |
| E | A | R | M | C | I | R | C | L | E | S | M | T | X | W |
| R | Y | A | N | I | E | S | R | G | L | W | M | G | T | W |
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