warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | O | B | Z | S | W | F | S | C | B | X | D | B | B | L |
| C | J | B | I | S | L | A | M | O | N | O | D | B | A | P |
| L | E | U | O | S | B | M | P | I | O | J | L | N | R | X |
| Z | C | G | G | H | F | G | V | D | Q | N | K | B | M | Q |
| E | N | N | Z | B | R | L | W | U | G | L | P | I | C | P |
| C | A | I | V | K | I | J | A | S | E | H | H | C | I | E |
| A | D | H | P | L | T | D | P | C | N | A | W | E | R | M |
| I | K | C | O | G | S | E | I | V | B | M | V | P | C | I |
| K | J | T | Y | S | C | R | F | S | E | S | C | S | L | U |
| C | B | E | C | I | C | Y | R | Z | P | T | I | S | E | X |
| H | D | R | R | L | Q | X | S | R | M | R | L | Y | S | X |
| R | C | T | E | J | L | V | G | B | E | I | F | L | E | L |
| A | L | S | H | K | Y | S | Z | E | A | N | O | Q | Y | U |
| U | R | I | F | I | V | X | M | K | N | G | V | A | U | G |
| C | Z | T | F | P | L | D | Z | B | R | S | L | Z | A | R |
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