warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | E | C | K | Y | U | A | J | G | L | S | R | N | I | R |
| E | A | R | M | C | I | R | C | L | E | S | T | I | F | E |
| B | B | N | S | P | E | C | I | B | L | S | F | B | U | M |
| E | D | W | K | A | S | N | D | H | F | V | L | G | L | M |
| N | O | A | I | L | G | D | P | L | X | Q | A | N | K | M |
| X | N | M | N | H | E | S | A | S | M | L | N | I | X | I |
| M | O | V | X | C | A | C | P | U | P | N | Y | H | J | P |
| O | M | T | Y | J | E | M | I | E | Q | O | Y | C | I | U |
| C | A | Z | J | F | Z | Z | S | R | C | E | T | T | K | T |
| J | L | J | S | O | B | Y | E | T | C | I | P | E | Q | B |
| O | S | Q | O | M | W | W | K | Y | R | L | R | R | J | U |
| U | U | X | Z | J | S | J | S | N | P | I | E | T | F | P |
| F | V | T | I | D | S | L | A | L | D | S | N | S | S | D |
| F | D | K | Z | Y | Z | A | G | C | E | G | T | G | L | V |
| R | Q | V | Q | S | X | V | F | M | B | I | D | S | S | F |
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