warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | E | L | G | F | L | Z | I | Y | O | F | E | Y | E | V |
| O | V | L | F | Z | I | G | S | D | Z | R | H | U | C | S |
| T | N | H | U | N | V | J | D | Q | U | A | D | S | N | G |
| I | C | G | Z | W | I | R | E | K | M | K | E | T | A | S |
| I | S | B | N | D | Q | Z | N | S | A | L | R | R | D | I |
| Z | L | H | S | P | C | M | T | L | C | I | P | E | J | N |
| I | A | X | F | H | K | R | O | R | C | M | X | T | C | W |
| B | M | U | Y | O | I | S | I | E | V | V | S | C | J | W |
| Q | O | W | I | N | P | C | P | M | S | Z | V | H | V | N |
| K | N | I | G | E | E | S | A | S | A | G | D | I | S | I |
| K | O | S | C | L | H | V | P | L | C | V | J | N | S | B |
| X | D | I | K | B | C | O | U | E | F | E | F | G | J | K |
| H | B | N | G | X | B | E | Y | E | V | S | W | P | W | R |
| N | A | R | M | C | I | R | C | L | E | S | C | J | W | E |
| C | R | U | F | W | A | C | T | P | F | T | Q | D | E | K |
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