warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | H | A | M | S | T | R | I | N | G | S | O | D | H | U |
| W | W | M | U | P | G | N | X | W | H | F | S | C | Y | F |
| Q | P | S | T | R | E | T | C | H | I | N | G | M | J | M |
| Q | U | E | E | R | O | B | E | Y | L | Y | P | W | K | M |
| J | G | A | E | L | I | D | I | R | A | P | A | M | S | P |
| O | L | U | D | B | C | C | T | C | E | W | Q | O | L | L |
| I | Y | S | X | S | D | R | E | H | E | N | Z | C | A | H |
| G | Y | L | B | H | C | J | I | P | E | P | V | P | M | H |
| U | A | K | N | S | F | L | A | C | S | C | S | Y | O | O |
| E | H | E | D | F | J | J | Q | V | E | X | N | V | N | I |
| X | E | C | A | E | J | K | U | S | P | L | Q | A | O | A |
| X | U | B | L | D | Q | T | F | T | M | Y | K | S | D | B |
| Y | W | B | R | K | H | X | X | R | W | X | S | N | B | R |
| K | K | N | G | S | E | L | C | R | I | C | M | R | A | S |
| X | W | D | E | P | P | X | P | J | G | C | H | B | R | Q |
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