warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| G | A | W | S | S | E | L | C | R | I | C | M | R | A | B |
| R | K | S | J | S | F | M | Y | M | Z | L | O | N | B | X |
| T | X | P | E | Y | K | I | U | I | V | A | K | I | D | D |
| M | G | E | B | N | F | I | P | C | R | L | C | A | O | H |
| D | N | C | R | J | H | Z | H | W | E | E | N | M | N | U |
| X | X | I | C | S | F | L | A | C | P | C | E | S | O | T |
| C | P | R | Y | M | S | H | I | S | E | A | F | X | M | T |
| W | R | T | W | V | N | R | Z | A | K | G | Y | J | A | F |
| I | G | I | Q | K | C | C | D | K | L | S | B | R | L | O |
| S | F | W | B | L | Y | Y | S | U | U | S | D | M | S | Z |
| M | O | J | E | S | G | N | I | R | T | S | M | A | H | S |
| L | G | S | T | R | E | T | C | H | I | N | G | W | U | T |
| Z | U | U | T | U | A | U | D | P | A | J | Y | H | O | Q |
| Z | R | S | M | P | D | J | Y | N | N | E | B | L | J | D |
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