warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | K | C | U | Y | X | F | A | K | P | F | Y | H | U | R |
| V | H | H | V | S | E | L | C | R | I | C | M | R | A | Z |
| I | X | X | F | S | A | A | I | Y | K | I | P | N | B | O |
| L | Y | G | Z | L | F | U | Y | N | S | V | K | Y | D | J |
| I | P | N | I | W | F | L | T | D | P | L | S | A | O | Y |
| B | Q | I | N | Z | Y | N | A | S | E | G | N | O | N | E |
| I | I | H | Q | R | C | U | P | C | N | C | M | V | O | T |
| C | O | C | K | M | Q | E | I | I | E | B | C | R | M | W |
| E | F | T | D | X | C | R | R | X | D | M | J | I | A | D |
| P | C | E | Y | I | C | T | D | Z | V | N | N | T | L | V |
| S | E | R | R | L | S | K | U | Q | C | F | G | A | S | V |
| R | R | T | E | M | U | W | W | T | N | T | K | M | B | L |
| U | O | S | A | A | U | C | G | V | C | B | A | M | W | H |
| P | Y | H | K | K | D | K | U | J | H | A | I | A | W | C |
| R | O | M | V | P | X | L | X | K | U | A | Z | N | H | S |
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